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When Doing Something Feels Too Hard
Have you ever set a super lofty workout goal like “I’ll go to the 6am spin class every week!”. But then the day comes, your alarm goes off at 5am and the LASTTTTT thing you want to do is crawl out of bed? What if instead of punishing yourself with workouts, they were...
015 Why I Quit Coffee (and You Should Too)
When I stopped drinking coffee over two years ago, it was just for an experiment. But I ended up feeling so much better that I haven’t had another coffee since then. So why did I stop? Well, it has a lot to do with how my body metabolizes caffeine and the specific...
014 Let’s Talk About Neck Stretching
When your neck feels right, stretching seems like the logical next step. But if you’re stretching all the time without relief, it’s probably because your neck doesn’t need more stretching. It needs a completely different approach. If you believe that life without pain...
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