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The two things that guarantee you’ll stay motivated and moving
Sometimes the life of an entrepreneur seems glamorous - I get to make my own hours, wear yoga pants and take breaks whenever I want - but it does have some drawbacks. For starters, Mr. Kitty and Ella don’t laugh at the stupid memes I find or want to discuss the...
009 Gratitude [with my Mom!]
Daily gratitude journaling can change your life - I know it changed mine! A gratitude practice has been shown to improve a ton of things, including, mood, sleep, physical health, and mental strength. On this episode, I sit down with my Mom to talk about how a simple...
The One Thing That Makes New Habits Impossible to Keep
Have you ever started a new self-care or wellness habit only to burn out and quit 10 days later? Or maybe, you start a new workout routine, but 2 weeks in and you’re so sore you can barely move and perhaps even battling a cold? You are not alone. In fact, most of you...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS