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008 Just Say No to Self-care
The wellness industry is huge - and yet we’re more exhausted than ever. Self-care is touted as a “cure-all” but it’s not working. So what’s broken? We need a new way to define and practice self-care that is proactive instead of reactive. On this episode, I’m talking...
How asking questions is going to win me a medal 🥇
Ask any of my close friends and clients and they’ll tell you I’m the 1st person they call or text when they have a body related question. Why? Because most of the time, I have an answer ready to fire. And if I don’t - it’ll take me all of 3 seconds to Google, get an...
007 Getting 10k Steps A Day (and Why You Should Care)
Getting 10,000 steps a day is not as hard as you might think it is - and it may be the key to having better moods and energy levels! On this episode, you’ll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a simple...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS