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005 Does Exercising Every Day Really Matter?
Do your workouts make you happy? Do you feel pressured to work out every day? I have a confession - I don’t exercise every day. I MOVE every day - and there’s a big difference. On this episode, I discuss the difference between exercise and movement and why it may...
Being Pain-Free = FREEDOM
Do you remember a time where your decisions weren’t made based on your pain? Where you didn’t choose the day’s activity based on how good your knees or back felt that day? Maybe you don’t even have the option to chose - because your job demands that your body is...
001 Welcome to the Body Nerd Show!
Welcome to the very first episode of the Body Nerd Show! My name is Alexandra Ellis and I am a coach, blogger, former yogi, kettlebell devotee and most importantly, 100% body nerd. My goal with this show is to empower you with the super uncomplicated things you need...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS