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Why You Don’t Need to Workout Every Day to Make a Change [VIDEO]
In any given week, I’ll do at least 2 high-intensity interval workouts and about a million and one walks with my dog. I choose to sit on the floor when I can and stretch if my body tells me I need it. And that’s it. No cardio only days, treadmill workouts, extra lower...
What To Do When Stretching Hurts or Isn’t Helping
I have a confession - I don’t stretch on a regular basis. 😱 We can all agree that stretching is good for maintaining flexibility, so why don’t I do it? First of all, I am hypermobile, aka my body is inherently flexible beyond normal ranges already. For me,...
Sometimes pain isn’t physical
I strongly believe that self-care should address your physical, emotional and spiritual well-being. And while I focus on the physical parts more often than not, sometimes our pain isn’t purely physical. Sometimes pain and stress manifest in the form of constant...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS