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If stretching isn’t helping, start building strength
If you’ve been doing all the things: like stretching, massage and yoga, and your pain still hasn’t changed, it’s probably because you don’t need more stretching - it’s time to get stronger. And while it might seem counterintuitive, one cause of muscular tension is...
How to actually use mobility tools
I want to introduce you to my friend Cybil, who has been a one-on-one client for a while now. Cybil is an esthetician, so being on her feet and using her body daily are a must. While she’s really good about keeping up with her self-care, I was surprised when Cybil...
Taking a break doesn’t make you lazy!
Every Thursday, I walk the mile to my Dad’s office so we can have lunch together. But on a recent Thursday, I found myself at my computer working before our lunch session instead of my usual coaching and workout. I ended up getting a lot of work done in the 90 mins or...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS