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The best warmup for everything
One of the questions I get asked is “what the best warmup is for X, Y, or Z?” It would be super simple if there was a blanket answer of three things that would be the perfect solution for everything. But we’re talking about the human body, so of course, it's not that...
Leading by Example
I don’t know about you, but I really don’t like being told what to do. Even if I know the something is good for me and the someone telling me to do it loves me, it still annoys me. And I don’t think I’m alone. Which is why when clients tell me that they used to go on...
It’s not how hard you go – moving every day is more important
As tempting as it is take a rest week, or two, or three, recent research has found that inactivity as short as two weeks can create changes in blood chemistry, insulin sensitivity, and cardiorespiratory fitness. In other words, not moving in some way every day is...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS