Full Body Mobility Bundle

You’ve already tried PT, stretching, icing, and massage and still struggle with flexibility. The Full Body Mobility Bundle will help you kickstart your mobility routine with a simple program you can do on your own that actually works!

The Bundle includes:

The Mobility Mastery Toolkit (value $47) – 4 weeks of mobility mobilizations and strength-building activations for your entire body. You’ll get help for your upper body, lower body, low back and core to help you move better and feel better.

Therapy Balls (value $25) – these are the perfect tool to get into the hard knots of your upper back, neck, and shoulders. 2.75” in diameter.

Coregeous Ball (value $16) – a specialized grippy massage ball to custom inflate for full-body relaxation and abdominal massage. 9” in diameter.

Alpha Ball (value $20) – a large therapy ball to deeply massage into your tight hips, lower back, and larger muscle areas. 3.5” in diameter.

Stretching Strap (value $14) – with handles on either end to allow you to grip with comfort, this 8’ long strap is perfect for leg and hip stretches, shoulder stretches, and more.

What you’ll learn:

• How to do a push-up with proper form so your shoulders get stronger instead of hurting
• The best way to pick things up without aggravating your lower back
• The best exercises for foot pain, plantar fasciitis, and tight calves (not just icing!)
• Why Hip Hikers are the best for making hips and IT band feel amazing
• How to get tension headache relief in just 10-mins
• The #1 core strengthening exercise that your warm-up is missing
• How to squat in perfect form so your knees can stop aching
• The go-to workday stretches that are better than that $997 ergonomic desk chair