Full Body Mobility Bundle

You’ve already tried PT, stretching, icing, and massage and still struggle with flexibility. The Full Body Mobility Bundle will help you kickstart your mobility routine with a simple program you can do on your own that actually works!

The Bundle includes:

The Mobility Mastery Toolkit (value $47) – 4 weeks of mobility mobilizations and strength-building activations for your entire body. You’ll get help for your upper body, lower body, low back and core to help you move better and feel better.

(1) Pair of Movement Mavens® Therapy Balls (value $18):  Expertly designed to release the toughest knots in your upper back, neck, and shoulders. These durable therapy balls offer the perfect mix of firmness and flexibility for deep, effective relief. Use them in the included mesh tote for added grip and stability during use to target those hard-to-reach areas while still delivering a gentle yet effective massage.

(1) The Softy (specialized grippy, inflatable massage ball) (value $16): Customizable to your preferred firmness, The Softy is perfect for soothing full-body tension, especially in sensitive or hard-to-reach areas like the abdomen, low back, or neck. Its grippy texture ensures it stays in place, allowing for a controlled, gentle release for tight fascia and muscles. The gentle massage of The Softy is also ideal for lymphatic drainage in and around the head, neck, and face.

Alpha Ball (value $20) – a large therapy ball to deeply massage into your tight hips, lower back, and larger muscle areas. 3.5” in diameter.

Stretching Strap (value $14) – with handles on either end to allow you to grip with comfort, this 8’ long strap is perfect for leg and hip stretches, shoulder stretches, and more.

What you’ll learn:

• How to do a push-up with proper form so your shoulders get stronger instead of hurting
• The best way to pick things up without aggravating your lower back
• The best exercises for foot pain, plantar fasciitis, and tight calves (not just icing!)
• Why Hip Hikers are the best for making hips and IT band feel amazing
• How to get tension headache relief in just 10-mins
• The #1 core strengthening exercise that your warm-up is missing
• How to squat in perfect form so your knees can stop aching
• The go-to workday stretches that are better than that $997 ergonomic desk chair