Jaw Pain Self-Care Guide

(1 customer review)


Jaw pain is not a life sentence. 

The Jaw Pain Self-Care Guide takes you through 15-days of mobility, movement and mindfulness to help illuminate body blind spots that may be contributing to your jaw pain. You’ll learn how to address the tension of the muscles and fascia of the face, jaw and neck with self-massage and relaxation and how to uncover your postural weaknesses that may be allowing a misalignment of the jaw, head and neck.

What’s included:

  • 15 days of guided exercises that will take you less than 10 minutes a day
  • Printable Exercise Calendar
  • Access to the video library where I’ll expertly guide you through all 15-days of activities
  • Unlimited access to the Jaw Pain Self-Care Guide!

Note: you will need a pair of Yoga Tune Up Therapy Balls and a Coregeous Ball to yield the greatest benefit from this program.

Save 50% on the tools when you bundle them today. Shop the Jaw Pain Starter Kit now. 

1 review for Jaw Pain Self-Care Guide

  1. Jennifer (verified owner)

    I really appreciated finding this program during a recent jaw pain episode. Alex has put together a great set of videos that walks you through helpful self-massage, mindfulness and some fun strengthening moves. The set up is simple with all the videos on one page and the printable calendar was great for keeping track of everything. Thanks so much for making this available, it really helped me!

Add a review

Your email address will not be published. Required fields are marked *

You may also like…

  • Coregeous Ball

  • Jaw Pain Starter Kit