You may have felt this after spraining your ankle. Your hips or lower leg may feel tight as you change your walking pattern as the ankle heals. The limping causes an asymmetrical tightness all the way up the leg, dragging your hips, knees, and lower back into the mess. The chance of you reinjuring the ankle is much higher, because it’s as if your brain has completely forgotten it was ever attached to your leg!
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