Since my first roll on Yoga Tune Up® Therapy Balls, I knew I ‘kneaded’ it. My soft tissues were rock solid from years of poor posture and a lack of awareness. The only time I had decent posture was while sitting at the piano – the rest of the time I was a schlumpy mess. I attempted to hold my upright piano posture at my desk, but my underused back muscles only cried “uncle” as we slumped to defeat. I was an athlete growing up, and while very active, stretching was not part of my repertoire. So, when I placed the YTU Therapy Ball into my upper trapezius, the ensuing sensation that traveled up the side of my neck and face was a clear wake up call that something needed to change. I was tired of sitting at my desk with neck pain, shoulder pain, and recurring tension headaches.
About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.
It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain).
