Since my first roll on Yoga Tune Up® Therapy Balls, I knew I ‘kneaded’ it. My soft tissues were rock solid from years of poor posture and a lack of awareness. The only time I had decent posture was while sitting at the piano – the rest of the time I was a schlumpy mess. I attempted to hold my upright piano posture at my desk, but my underused back muscles only cried “uncle” as we slumped to defeat. I was an athlete growing up, and while very active, stretching was not part of my repertoire. So, when I placed the YTU Therapy Ball into my upper trapezius, the ensuing sensation that traveled up the side of my neck and face was a clear wake up call that something needed to change. I was tired of sitting at my desk with neck pain, shoulder pain, and recurring tension headaches.

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