Since my first roll on Yoga Tune Up® Therapy Balls, I knew I ‘kneaded’ it. My soft tissues were rock solid from years of poor posture and a lack of awareness. The only time I had decent posture was while sitting at the piano – the rest of the time I was a schlumpy mess. I attempted to hold my upright piano posture at my desk, but my underused back muscles only cried “uncle” as we slumped to defeat. I was an athlete growing up, and while very active, stretching was not part of my repertoire. So, when I placed the YTU Therapy Ball into my upper trapezius, the ensuing sensation that traveled up the side of my neck and face was a clear wake up call that something needed to change. I was tired of sitting at my desk with neck pain, shoulder pain, and recurring tension headaches.
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
