Welcome to summer. You’re hot. You’re sweating. You drink some water. But you wake up the next day with a headache…are you dehydrated? And is 8 glasses a day really the fix? In today’s episode, we’re diving into the deep end with all things hydration. Which means I’ll...

Do you have a labral tear? They’re one of those scary diagnoses that usually make you think of surgery and a super long healing time. But actually understanding what a labral tear is… that’s not normally a conversation your ortho has time for. And when you consider...

Back pain sucks - but not all back pain is sciatica. I’m joined by physical therapist, Dr. Ashley Mak, who is sharing his best tools for sciatic pain relief and prevention. As a true body nerd, he believes that you can live pain-free without the use of surgery and...