Scar tissue is pretty cool when you think about it. Your body has a built-in mechanism to repair and stitch itself back together after injury (or surgery). But scar tissue isn’t anything like regular tissue. And that difference (and stiffness!) can be related to why...

Stretching can be very polarizing. Some people love it - and some people hate it. Those of us who have some inherent bendiness often end up in a yoga class while others, who feel as stiff as the Tin Man, avoid stretching classes at all costs. But why is there such a...

Foot pain is about more than just your feet. From flat feet, plantar fasciitis, heel pain, and more - the focus is often right where it hurts. But if you’ve been here for a while you know that where it hurts is not the issue! On today’s episode, I’m joined by Holly...