While more stretching might seem like a fix for flexibility and pain, you'll actually have longer-lasting results by building a stronger body and core (and no, I don't mean crunches). And not by doing a million crunches or leg lifts core strength - I'm talking about...

How does perfectionism get in the way of your health? On today's episode, I'm joined by clinical and sport psychologist Dr. Eddie O'Connor who specializes in removing barriers to peak performance. One area that non-athletes can focus on is optimizing sleep. And while...

It's super helpful to have outside eyes when you're trying to solve a tough problem. Which is exactly why I'm currently seeing a physical therapist. First it was mid back tension for a few weeks. Then it was an ache in my hip. And then tension on the entire right side...