You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
185 Running While Injured with Brodie Sharpe, PT
Should you keep running when you’re injured? And what should you do for that sore Achilles when you're done? RICE (rest, ice, compression, elevation) is considered the gold standard when it comes to addressing pain, but the latest research has found that a little...
184 How Important is Good Posture While You Sleep?
Have you ever woken up with a stiff neck and wondered if there was some magic grail of pillows that would prevent it? You spend 1/3 of your life asleep - but do you actually need a bunch of fancy (and probably overpriced) pillows to keep you out of pain while you...
183 Stronger Hands for Healthy Shoulders
When was the last time you thought specifically about your grip strength? You know, the strength of your hands? You use grip strength to pick up your phone, feed yourself, open jars and doors, and every interaction you have with your hands in your environment. But...