You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
155 How to Return to Workouts Safely After Injury or a Break
Whether you’ve been injured, taking care of a loved one, or working through your own health issues - it’s totally normal to take breaks from your workouts from time to time. And while building habits is important - you can always count on life to throw you a curveball...
154 Kettlebell Beginner Basics with Damali Fraiser
What are your thoughts on kettlebells? Yay or nay? I get it - kettlebells can be intimidating. Are you supposed to swing it around? Are they super duper heavy? How do you even use them? Which is why I’m so excited to be joined today by kettlebell coach Damali Fraiser....
153 Low Back Pain and Pelvic Floor
Low back pain is a bummer. And it can be super frustrating when the normal treatments of stretching and heat only provide a little bit of relief. But did you know that low back pain could also be related to your pelvic floor? Pelvic floor dysfunction is often only...