You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
152 Hip Flexors and Back Pain
8 out of 10 people will experience back pain at some point in their lives. I know I’ve been there! But just because your low back hurts doesn’t mean you should be focusing all of your mobility efforts there. Everything in the body is connected - which also means that...
151 Fact vs Fiction: Internet Edition – How to Spot BS on the Internet
Most of us spend more time on social media and the internet in general than we’d like to admit, so you’ve probably run across your share of influencers and experts. My goal has always been to help you ask better questions so you can get to the bottom of what’s going...
150 Do I need to meditate to relax?
Do you actually need to meditate to relax? I get it - sitting up in lotus pose for a long time with your eyes closed is super stressful for many people. How do you know if you're doing it right? What does “right” even mean? And is your low back supposed to feel like...