You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
149 Shoulder Pain and the Rotator Cuff
Did you move your arms over your head today? Because if you deal with shoulder pain on a regular basis, moving your arms more is an easy fix. And I get it - it seems too simple to work! But your body adapts to the shapes you make most often - and if you’re anything...
148 How to Breathe Better (and have less pain)
Beyond just deep breathing, did you know that breath is a skill? And that improving your breathing can reduce stress, optimize performance, and help decrease pain? Seems like a big ask for something you do 20,000 times a day without thinking about it, but it is...
147 The Best Shoes for Healthy Feet
Are barefoot shoes best for everyone (and every foot)? And what’s the best brand of shoe if you want happy and healthy feet and ankles (and get out of pain)? The foot is complex - with 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. And while...