You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
122 Help for Achilles Tendonitis
Got heel pain? Achilles tendinitis usually resolves in a few weeks on its own - but what do you do when it lingers? While I’ve never been lucky enough to deal with Achilles tendinitis personally, I have had my fair share of plantar fasciitis and ankle issues. I used...
121 Core Strength + Breathing with Jill Zimmerman PT
Your core and breathing muscles are one and the same - and after you’ve had back pain or a torso injury, relearning to use them properly is key. Pregnancy, abdominal surgery, and that time you threw out your back and stayed on the couch for a week? All great reasons...
120 Best Sleep Set Up for Pain-Free Mornings
If you're waking up with pain, tension, or soreness - it's time to talk about your sleep setup. Stress while you're sleeping can be more than just mental - sometimes the actual position you're in can create tension or set your body up for daytime pain. Thankfully,...