You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
116 Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court
One of my main goals with this show is to give you the knowledge you need to be able to separate fact from fiction. So I’m really grateful that my friend, and doctor of physical therapy, Dr. Sarah Court is joining me again today to help bust some fitness myths! We...
115 The pros and cons of morning routines
Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does). Anytime a routine has to take a back seat because of schedule changes, injuries, or life - it can feel like you’ve fallen off the wagon and...
114 How facial massage, jade rollers, and gua sha works with Cybil Solyn
Based on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face. And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on...