You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
107 Why I Don’t Eat Before I Workout
Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance. Or maybe you’ve heard that fasting is the BEST - and anything other than that is a waste of time. I don’t eat before I...
106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)
I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night - I had a wild idea....
105 3 Fitness Myths that Need to be Busted with Sarah Court DPT
Dr. Sarah Court, DPT busts fitness myths left + right for us this week. There’s enough nonsense about fitness on the internet and swirling through gyms everywhere, so Sarah and I are doing our best to tackle the most pervasive fitness myths, including: if you should...