You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
104 What Is a Trigger Point?
If you’ve ever rolled your upper back on therapy balls or have been massaged there - you know the joy that is trigger points. In common areas of high tension, it’s not unusual to find a number of knots, lumps, and bumps that can be incredibly painful. And not only...
103 How to Make (or Break) Any Habit With Small Goals and Celebration
Whether it’s workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think. Habits are habits - whether they’re good or bad. And starting up a new habit can be way easier when you use the 3 strategies I’m sharing in...
102 Good Vs. Bad Pain: Is it Muscle Soreness or an Injury?
From post workout soreness to full on injuries - life (and pain) happens. But not all pain is created equal. And waiting it out (so you don’t overdo it) isn’t always the best course of action. So how do you tell the difference between good pain and bad pain? And is...