You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
092 Why Stretching Doesn’t Work
Better flexibility comes from your brain trusting that you can move safely - not your muscles magically getting longer. So why is stretching always recommended when you have pain? And is there something else you can do (that’s faster and has longer-lasting results)?...
091 Workout Consistency During the Holidays
Whether it’s the nebulous days of WFH or the holidays throwing you off track - if you haven’t locked in your workout habits yet, there’s no time like the present. Consistent movement will bring ease to your mental and physical health unlike anything else. In today’s...
090 Mobility, Workouts, and the Journey to Pain-Free with Lisette
Going from worried about surgery to pain-free in 6 weeks is not only possible - my guest today made it happen. I truly believe that you can change the unchangeable - and Lisette is a perfect example of what taking back control of your body and self-care actually looks...