You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
086 What Happens to Your Brain When You Workout?
If you took a break from workouts after the gyms closed earlier this year, you might have noticed that things like concentration and sleep got a little bit harder. But what actually happens to your brain when you exercise? And why do people who exercise seem to have...
085 Why I didn’t go to PT School
I’ve been mistaken as a PT on more than one occasion, but the truth is - I never went to physical therapy school. It’s not that I didn’t try (I applied twice), but between lost transcripts and missed deadlines, the universe had other plans for me. So in today’s...
084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones
Amanda Thebe is a Menopause Warrior. Because menopause is something that everyone with ovaries will experience in their lifetime - and there’s still a ton of mystery around it. Since your hormones regulate and dictate everything from hunger levels, to sleep quality,...