You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
How to keep your body safe in any workout class
Have you ever been asked if you have any injuries in a fitness class? It’s super common, especially if the teacher doesn’t know you. But when a teacher asks what’s going on in your body and you tell them, you do so trusting that they know what to do with the...
020 What to Do About Swelling
I sprained my ankle this weekend. And not just a sort-of-ouchy-sprain but a fall-on-your-face-and-burst-into-tears kind of sprain. But my approach to a sprained ankle (and any acute injury) is a bit different AND will get you back to pain-free faster. Whether you’ve...
019 Sleep
Two-thirds of adults throughout all developed nations are chronically underslept - are you one of them? If you’ve ever wondered how much sleep you actually need (and no, six hours a night isn’t cutting it), if you should be napping, and how you can get through the...