You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Why You Don’t Need to Workout Every Day to Make a Change [VIDEO]
In any given week, I’ll do at least 2 high-intensity interval workouts and about a million and one walks with my dog. I choose to sit on the floor when I can and stretch if my body tells me I need it. And that’s it. No cardio only days, treadmill workouts, extra lower...
What To Do When Stretching Hurts or Isn’t Helping
I have a confession - I don’t stretch on a regular basis. 😱 We can all agree that stretching is good for maintaining flexibility, so why don’t I do it? First of all, I am hypermobile, aka my body is inherently flexible beyond normal ranges already. For me,...
Sometimes pain isn’t physical
I strongly believe that self-care should address your physical, emotional and spiritual well-being. And while I focus on the physical parts more often than not, sometimes our pain isn’t purely physical. Sometimes pain and stress manifest in the form of constant...