You’re in!

And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓

I’m so grateful you’re here and looking forward to connecting!

 

PS – any questions or issues? Email me at [email protected]. See you in class!

If stretching isn’t helping, start building strength

If you’ve been doing all the things: like stretching, massage and yoga, and your pain still hasn’t changed, it’s probably because you don’t need more stretching - it’s time to get stronger. And while it might seem counterintuitive, one cause of muscular tension is...

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How to actually use mobility tools

I want to introduce you to my friend Cybil, who has been a one-on-one client for a while now. Cybil is an esthetician, so being on her feet and using her body daily are a must. While she’s really good about keeping up with her self-care, I was surprised when Cybil...

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Taking a break doesn’t make you lazy!

Every Thursday, I walk the mile to my Dad’s office so we can have lunch together. But on a recent Thursday, I found myself at my computer working before our lunch session instead of my usual coaching and workout. I ended up getting a lot of work done in the 90 mins or...

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