220 The Science of Building Strength

220 The Science of Building Strength

Building strength in a safe and sustainable way will get you out of pain. But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder? Well, in this brand spanking new episode of the Body Nerd Show, we’re diving into the...
218 Science of Cellulite (Rewind)

218 Science of Cellulite (Rewind)

We’re all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today – we’re diving deep into the world of cellulite. Despite the substantial investments made in its...
217 Science of Snoring (Rewind)

217 Science of Snoring (Rewind)

Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly? Whether you’re the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep,...
216 Hip Flexors and Back Pain (Rewind)

216 Hip Flexors and Back Pain (Rewind)

Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you’ve ever been there, you’re not alone. But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, meaning various...
214 Science of Hypermobility (Rewind)

214 Science of Hypermobility (Rewind)

In today’s episode, we’re delving into the intriguing world of hypermobility. Have you ever found yourself in one of two camps when it comes to flexibility? Either you’re incredibly bendy, and love yoga and stretching, or you experience tightness and pain...