232 Why I (still) Don’t Drink Coffee

232 Why I (still) Don’t Drink Coffee

Do you drink coffee? When I posted the video “Why I Quit Caffeine (and you should too!!)” on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals. Fast forward to 2024 – and I still don’t drink coffee....
230 Back Pain Recovery (without Surgery!)

230 Back Pain Recovery (without Surgery!)

Unlock the secrets to a pain-free life – recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery. But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical?...
228 How Collagen Powder Works

228 How Collagen Powder Works

Are you curious about collagen powder and whether it lives up to the hype? In this week’s episode of the Body Nerd Show, we’re diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the science behind collagen...
225 Using Mouth Tape for Better Breathing

225 Using Mouth Tape for Better Breathing

Have you ever heard of “mouth taping”? Wondering if it’s the real deal? Does it actually work? As a Body Nerd Show listener, you might remember previous episodes I’ve done on breathing, including episode 140 with renowned breathing expert Patrick...
224 How Does Dry Brushing Work?

224 How Does Dry Brushing Work?

You’ve probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation. And after scrolling past yet another dry brushing post, you might be wondering – Is it all hype or does it...
223 The Power of the Placebo Effect

223 The Power of the Placebo Effect

Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment? Yep, it is – and on today’s episode, we’re diving deep into this fascinating topic that has a profound impact on medical research and...