244 What the Lymphatic System Does (and how to keep it moving)
You’ve probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout...
243 What’s the minimum exercise amount for optimum health?
Do you need hours at the gym for it to count? Nope! In today’s episode, I’m breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you’re struggling to stay consistent or just want to know...
242 Why Pain Isn’t Always the Problem with Dr. Tawny Kross, DPT
If you’ve ever dealt with chronic pain or injuries, you know the journey to healing doesn’t always feel linear. Some days, it’s one step forward… and others feel like you’ve taken four steps back. But what if the marker of progress isn’t pain? What if progress looks...
241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones
Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I’m joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most...
240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer
If you’re living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD,...
239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT
What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy – it’s a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to...
238 Wellness on the Road with Hope Zvara
Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you’re commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips....
237 I’m back! Grief and other things.
The Body Nerd Show is officially back! And today’s episode is a little different. Instead of talking about how to move better, we’re talking about grief. Because grief isn’t just losing someone you love – it’s forced change of any kind. The loss of a job, a...
236 Reversing Histamine Intolerance with Dr. Meg Mill
As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today’s episode. Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from episode 195 on Hormones and...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
