183 Stronger Hands for Healthy Shoulders

183 Stronger Hands for Healthy Shoulders

When was the last time you thought specifically about your grip strength? You know, the strength of your hands? You use grip strength to pick up your phone, feed yourself, open jars and doors, and every interaction you have with your hands in your environment. But...
182 Elbow pain

182 Elbow pain

How is it that you can get golfer’s elbow or tennis elbow, even if you’ve never golfed or picked up a racket? Elbow pain affects almost 3 million Americans, so chances are you know someone who experiences elbow pain or are someone who suffers with it yourself. Common...
179 Achilles Tendon Pain

179 Achilles Tendon Pain

Sometimes having pain seems very straightforward – you have a tear/bulge/strain in X so it hurts. Have you ever experienced heel pain? Achilles tendonitis is fairly common – with almost 200,000 annual cases in the US. And while it commonly affects runners,...
178 How Pain Works with Dr. Ashley Mak

178 How Pain Works with Dr. Ashley Mak

Sometimes having pain seems very straightforward – you have a tear/bulge/strain in X so it hurts. But what about when you have surgery to fix that thing… and you still have pain? Or if you have pain, but nothing is structurally wrong? The link between pain and...
177 All About Bunions

177 All About Bunions

Did you know up to 1 in 3 Americans have bunions? You might have been told they’re caused by genetics – especially if other people in your family have them. Or maybe you’ve heard its because of high heels (even if you’ve never worn them). The truth is, there are...
176 How Therapy Balls Work

176 How Therapy Balls Work

So you’ve seen me talk about therapy balls for every part of your body – but have you ever wondered how they work? Then today’s episode is for you! Therapy balls and soft tissue mobilization is a key component of the mobility workout plans I create for clients...

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