by aewinfotest | Sep 21, 2023 | Podcast |
What if I told you there might be a way to reduce aging-related muscle loss? Or limit the damage to a heart after a heart attack? Recent research published in Frontiers in Pharmacology has uncovered some unexpected uses for acetaminophen, the common ingredient found...
by aewinfotest | Sep 7, 2023 | Podcast |
Building strength in a safe and sustainable way will get you out of pain. But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder? Well, in this brand spanking new episode of the Body Nerd Show, we’re diving into the...
by aewinfotest | Aug 31, 2023 | Podcast |
Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies like stretching and heat only offer temporary relief. But...
by aewinfotest | Aug 17, 2023 | Podcast |
We’re all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today – we’re diving deep into the world of cellulite. Despite the substantial investments made in its...
by aewinfotest | Aug 3, 2023 | Podcast |
Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly? Whether you’re the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep,...
by aewinfotest | Jul 20, 2023 | Podcast |
Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you’ve ever been there, you’re not alone. But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, meaning various...
by aewinfotest | Jul 6, 2023 | Podcast |
Have you ever wondered what exactly a trigger point is and whether it can truly be “fixed” by simply massaging it harder? Prepare to be pleasantly surprised! Contrary to popular belief, the solution to trigger point pain is not about using a harder or...
by aewinfotest | Jun 22, 2023 | Podcast |
In today’s episode, we’re delving into the intriguing world of hypermobility. Have you ever found yourself in one of two camps when it comes to flexibility? Either you’re incredibly bendy, and love yoga and stretching, or you experience tightness and pain...
by aewinfotest | Jun 8, 2023 | Podcast |
Are your shoulders feeling stiff or painful? It might be time to give them some love and attention. In today’s episode, we’re diving into the world of shoulder pain and how to find relief. If you’re like me and spend a significant part of your day...
by aewinfotest | May 25, 2023 | Podcast |
I’ve always been fascinated by the human body, how it works, and more importantly, what happens when it doesn’t. So when I had the opportunity to step back into the anatomy lab after college, I was beyond excited. And to be honest, those 6 days forever transformed how...