101 Brodie Sharpe and Running Pain-Free

101 Brodie Sharpe and Running Pain-Free

Running is awesome – it’s easy, you need very little equipment, and it can be a fantastic outlet for stress.  But it’s also super common to get injured running. But should you rest? Wait it out? Ice?  Our guest today will get us clarity. I’m joined by physical...
100 All About Fascia

100 All About Fascia

If you flip open any anatomy textbook, you’ll see a lot of red muscle. What it’s missing is a key part: fascia. While we talked about fascia in my anatomy dissection course in college – for the most part it was just the famous ones like the IT Band and plantar...
096 The Best Post Workout Cool Down

096 The Best Post Workout Cool Down

Have you ever been so sore from a workout that you felt it for a few days after? Soreness is the result of working hard (yay!) but the lingering inflammation and impact on how you move is a bummer.  I’ve tested and tinkered with this one over the years –...
094 What is Arthritis?

094 What is Arthritis?

It’s estimated that over 54.4 million people in the US have been diagnosed with arthritis. But does having arthritis mean you have to have pain? (Hint: nope) In today’s episode, I’m demystifying arthritis so you can understand what’s going on and be a better...

Pin It on Pinterest