132 Why I’m Going to PT

132 Why I’m Going to PT

It’s super helpful to have outside eyes when you’re trying to solve a tough problem. Which is exactly why I’m currently seeing a physical therapist. First it was mid back tension for a few weeks. Then it was an ache in my hip. And then tension on the...
131 Do Weighted Blankets Work?

131 Do Weighted Blankets Work?

Are weighted blankets worth it? I’ve always been curious if replacing my comforter with a 15 lb blanket would help me sleep better. The people who use weighted blankets swear by them, but shelling out $100 to be crushed while sleeping? I wasn’t really sold...
129  Does Posture Matter?

129 Does Posture Matter?

Neck, back, shoulder, hip, and foot pain all share one thing in common – the solution starts with better alignment. Don’t get me wrong, I’m not pitching posture as a magical fix, but one of the few lessons I remember from physics is about levers and...
128 Flat Feet

128 Flat Feet

Do you have flat feet? Do you know how to tell if you do? You’re not alone – almost 75% of people in the United States will suffer from foot pain at some point in their life. Your feet are a sensory organ just as much as your hands and eyes are. And while...
126 How Massage Guns Work

126 How Massage Guns Work

Have you ever wondered how massage guns work? It’s a handheld device used on soft tissue that vibrates at a pre-determined frequency. They’re designed for muscle relief but look a lot like something you find in a garage. But they can be super helpful when...
125 Knee Pain

125 Knee Pain

Knee pain is a drag – but just because it’s common doesn’t mean it’s normal. My first experience with knee pain was on the varsity soccer team in high school, but I don’t worry about my knees anymore because I practice regular body...
123 How to Have More Energy

123 How to Have More Energy

There are a few very deliberate things I do on a regular basis to create (and conserve) my energy. And even with that – the last 18+ months have me feeling exhausted! So today’s episode will help you to boost your energy so you can show up for the things you...

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