Strength is…

// Never wondering if your body will get you where you want to go.

// Not questioning if you’ll finish the hike with a smile on your face, or drag yourself out on sheer willpower.

// Never spending 3 days on the couch paying for the fun you had roller skating.

// Saying yes to more things without worrying about how you’ll do them.

// Getting up and down off the floor without using your hands or grunting like a gorilla.

// Moving with ease – and feeling the sense of freedom that comes with it.

// Power – to do anything you want.

What does strength mean to you?

PS Ready to get out of pain and get back to your life? Here are 3 ways I can help you right now:

1. Want to start a self-care practice but always feel too busy to get started? Join me for a week of reconnecting with your less frazzled, grounded and calm self on my 2019 Adventure + Wellness Retreat. There’re only a few rooms left…get all the details and request to book here.

2. Join me for my next online class, 5 Secrets the Doctor Never Told You about Getting Out of Pain.
If you’ve tried all the things (pills, people, and procedures) – and your pain still isn’t going away, join me for this free class and I’ll teach you the 5 secrets to getting out of pain that doctors didn’t’ tell you. You’ll leave with a solid plan in place on how to get stronger, more flexible, and out of pain (and stay that way!).

3. Work with me privately.
If you’d like to work with me personally and learn tailor-made strategies to get stronger, more flexible and start trusting your body and without injuring yourself – let’s talk. Do you need accountability so that you don’t start and stop something…again? Just reply to this message and put “Private” in the subject line. Tell me a little bit about your current movement and self-care situation, what you’re struggling with, and I’ll get you all the details.