How to treat an ankle sprain

How to treat an ankle sprain

The moment you step off a curb and your ankle makes a horrible crunching noise is the worst. Literally, the worst. Because you know that nothing good is coming from that awful noise. Rainbows, sparkles and unicorns aren’t about to appear out of thin air. All you’ve...
Why the 3 P’s Never Work

Why the 3 P’s Never Work

After spending thousands of dollars on procedures, providers, and pills that didn’t work – I completely understand feeling hesitant to try something else. Why should you spend more money on another thing that’s not going to work? The better question we should be...
Why Everyone Needs a Coach

Why Everyone Needs a Coach

Everyone needs a coach – including me! And if you think about it – you’ve had coaches (aka teachers) throughout your life. You’ve had teachers at every level of your education, you may have had coaches as a child in youth athletics, or a music teacher if...

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