Why the 3 P’s Never Work

Why the 3 P’s Never Work

After spending thousands of dollars on procedures, providers, and pills that didn’t work – I completely understand feeling hesitant to try something else. Why should you spend more money on another thing that’s not going to work? The better question we should be...
Why Everyone Needs a Coach

Why Everyone Needs a Coach

Everyone needs a coach – including me! And if you think about it – you’ve had coaches (aka teachers) throughout your life. You’ve had teachers at every level of your education, you may have had coaches as a child in youth athletics, or a music teacher if...
The best warmup for everything

The best warmup for everything

One of the questions I get asked is “what the best warmup is for X, Y, or Z?” It would be super simple if there was a blanket answer of three things that would be the perfect solution for everything. But we’re talking about the human body, so of course, it’s not...
Leading by Example

Leading by Example

I don’t know about you, but I really don’t like being told what to do. Even if I know the something is good for me and the someone telling me to do it loves me, it still annoys me. And I don’t think I’m alone. Which is why when clients tell me that they used to go on...

Pin It on Pinterest