How asking questions is going to win me a medal 🥇
Ask any of my close friends and clients and they’ll tell you I’m the 1st person they call or text when they have a body related question. Why? Because most of the time, I have an answer ready to fire. And if I don’t – it’ll take me all of 3 seconds to Google,...The Secret to Balancing It All
I think we can agree that the internet has no shortage of information available – but what the heck are you supposed to do with it all? Just a quick Google search of “stretching for lower back pain” will yield you about 37,700,000 results. So how do you know...Why You Don’t Need to Workout Every Day to Make a Change [VIDEO]
In any given week, I’ll do at least 2 high-intensity interval workouts and about a million and one walks with my dog. I choose to sit on the floor when I can and stretch if my body tells me I need it. And that’s it. No cardio only days, treadmill workouts, extra lower...If stretching isn’t helping, start building strength
If you’ve been doing all the things: like stretching, massage and yoga, and your pain still hasn’t changed, it’s probably because you don’t need more stretching – it’s time to get stronger. And while it might seem counterintuitive, one cause of muscular tension...How to actually use mobility tools
I want to introduce you to my friend Cybil, who has been a one-on-one client for a while now. Cybil is an esthetician, so being on her feet and using her body daily are a must. While she’s really good about keeping up with her self-care, I was surprised when Cybil...Taking a break doesn’t make you lazy!
Every Thursday, I walk the mile to my Dad’s office so we can have lunch together. But on a recent Thursday, I found myself at my computer working before our lunch session instead of my usual coaching and workout. I ended up getting a lot of work done in the 90 mins or...Do this to feel awesome every single day
What if when the alarm went off in the morning, instead of dreading the day, you rolled out of bed ready to go?You started your cup of tea (or coffee or hot chocolate or lemon water or water) and grabbed your journal to jot down the 3 things you’re most excited...What does being strong really mean?
Strength is… // Never wondering if your body will get you where you want to go. // Not questioning if you’ll finish the hike with a smile on your face, or drag yourself out on sheer willpower. // Never spending 3 days on the couch paying for the fun you had roller...How to stop making excuses and take action
It wasn’t until the third trip around the block that I finally gave up and went home. I had a rare morning off and had planned my entire day around getting my butt into a yoga class at a neighborhood studio. But apparently, it was also trash day, which if you live in...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
