The Secret to Balancing It All

I think we can agree that the internet has no shortage of information available – but what the heck are you supposed to do with it all? Just a quick Google search of “stretching for lower back pain” will yield you about 37,700,000 results. So how do you know...

How to actually use mobility tools

I want to introduce you to my friend Cybil, who has been a one-on-one client for a while now. Cybil is an esthetician, so being on her feet and using her body daily are a must. While she’s really good about keeping up with her self-care, I was surprised when Cybil...

What does being strong really mean?

Strength is… // Never wondering if your body will get you where you want to go. // Not questioning if you’ll finish the hike with a smile on your face, or drag yourself out on sheer willpower. // Never spending 3 days on the couch paying for the fun you had roller...

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