Not all Exercise is Movement

Not all Exercise is Movement

I mentioned the idea last week that not all exercise is movement and I want to expand on it because it’s something important to consider on your journey towards moving better and feeling better every day. You see, your body doesn’t really care if you’re at the gym...
Do I Need to Workout Everyday?

Do I Need to Workout Everyday?

You need to brush your teeth every day and you need to eat every day. But you do not need to workout every day. I know, it’s shocking and goes against what all the internet fitness gurus will tell you that you need to do for washboard abs and a chiseled...

Why Fitness Matters

Ronda Rousey was recently on Jimmy Fallon and the photo that was released for promos was retouched. The photo editor made her biceps smaller because God forbid a woman who kicks butt for a living actually have muscles. With every magazine and media outlet encouraging...

Mobility Matters

Mobility is not about touching your toes, twisting yourself into a pretzel or being super bendy. The focus my Mobility sessions is to erase stiffness, improve your posture, and facilitate better breathing so you can live, move and train pain free. When you are working...

Do You Squat?

Most training styles offer participants a specific type of body change, whether it’s slimming, lengthening, or building strength. Clients come to fitness professionals with specific goals in mind of what they want to achieve, so how do we best help them reach their...

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