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Diaphragm Strength and Back Pain

by Alexandra Ellis | Dec 14, 2015 | Breath, Main Blog, Wellness | 0 comments

Your respiratory diaphragm does more than help you breathe. I’ve waxed poetic about the magic of the diaphragm, its role in down regulation and how so many of us are not breathing optimally. On one hand, it’s awesome that you don’t have to consciously control each...

Better Breathing for Blissful Sleep

by Alexandra Ellis | Oct 17, 2014 | Breath, Main Blog, Posture | 0 comments

Breath – we all do it, but are you doing optimally? The breath is governed by a very special muscle known as the respiratory diaphragm, which is the only muscle of the body that is controlled by both the autonomic and somatic nervous systems. This means that you can...

Diaphragm, Pelvic Floor, Posture, and Breathing

by Alexandra Ellis | Oct 28, 2013 | Breath, Main Blog, Posture | 0 comments

This week, I wanted to continue the discussion of the diaphragm, pelvic floor, posture and breathing. I decided to do a video, because sometimes, reading is just not enough! Watch the video below regarding the relationship between your anatomical center, and let me...

Breathe in, Bliss out – The Magic of the Respiratory Diaphragm

by Alexandra Ellis | Jan 9, 2013 | Breath, Main Blog, Posture, Therapy Balls | 0 comments

The other day I was chatting with a friend about the books we were currently reading. She was currently making her way through some novels and I shared that I’m making my way through a book on Trigger Points, rereading the manual from my Yoga Tune Up® Therapy Ball...

About Me

Hi, I’m Alex!

Tension. Soreness. Cranky. Achy.

These are all nice words for something I call pain - and pain is something you don’t have to just deal with.

When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.

You’re not YOU when you’re in pain.

You can change the unchangeable starting today.

Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.

It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain). 

Click here to learn more!

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