Better Breathing for Blissful Sleep
Breath – we all do it, but are you doing optimally? The breath is governed by a very special muscle known as the respiratory diaphragm, which is the only muscle of the body that is controlled by both the autonomic and somatic nervous systems. This means that you can...Diaphragm, Pelvic Floor, Posture, and Breathing
This week, I wanted to continue the discussion of the diaphragm, pelvic floor, posture and breathing. I decided to do a video, because sometimes, reading is just not enough! Watch the video below regarding the relationship between your anatomical center, and let me...Breathe in, Bliss out – The Magic of the Respiratory Diaphragm
The other day I was chatting with a friend about the books we were currently reading. She was currently making her way through some novels and I shared that I’m making my way through a book on Trigger Points, rereading the manual from my Yoga Tune Up® Therapy Ball...About Me
Hi, I’m Alexandra Ellis, your Self-Care + Wellness coach.You're not broken and pills won't solve your pain - ditch the bandaids for tailor-made fixes that will teach you how to get you out of pain and stay that way.
Ready and committed to getting stronger and out of pain? Let's talk. Click here to apply for a free 10-min Movement Magic call so we can get started.
