Does Research Have All the Answers?

Does Research Have All the Answers?

I am a constant seeker of knowledge and information but one of the side effects is that I often stumble over something that is in direct conflict with what I previously thought to be true. This happens all the time – and everyone’s opinion and viewpoint on any...
Injury Whack-A-Mole

Injury Whack-A-Mole

I am going to bust two myths today: 1) that teachers never get injured and 2) that there is a magical place where everything is perfect and there is no work to be done. Neither one of those is true. I’ve been dealing with pain for a few months now. Like many people, I...

Change is Always Possible

Have you ever not done something for fear of the outcome or fear that you’d mess it up? I recently had a student share her frustration with progress with me because she felt that everything she did caused pain. She was considering giving up all movement practices in...

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