Back Pain Bundle

Get to the root cause of low back tightness and pain so you can strengthen your core without aggravating your neck.

The Bundle includes:

Low Back Rescue Workshop (value $47) – in this 2-hour workshop, you’ll learn the basic anatomy of back pain, plus an easy-to-follow routine that can be used anytime you feel your back acting up.

Therapy Balls (value $25) – these are the perfect tool to get into the hard knots of your upper back, neck, and shoulders. 2.75” in diameter.

Coregeous Ball (value $16) – a specialized grippy massage ball to custom inflate for full-body relaxation and abdominal massage. 9” in diameter.

Stretching Strap (value $14) – with handles on either end to allow you to grip with comfort, this 8’ long strap is perfect for leg and hip stretches, shoulder stretches, and more.

What you’ll learn:

• How to get to the root cause of pain using self-massage, stretching, and mobility, instead of just treating where it hurts
• The common daily habits that are contributing to low back tension (and how to spot them)
• How to strengthen your core without aggravating your body (or doing crunches)
• The specific therapy ball rollouts that will help erase back pain ASAP
• The best posture fixes that will ensure a happy lower back for good

Everyone is welcome. Seriously. This workshop is for diverse body types. If you love moving and learning, join us!