It wasn’t until the third trip around the block that I finally gave up and went home.

I had a rare morning off and had planned my entire day around getting my butt into a yoga class at a neighborhood studio.

But apparently, it was also trash day, which if you live in an urban area, you know is PARKING MAYEM. Everyone smashes their car onto one side of the block so the street sweeper can sweep up the leaves and trash that accumulate over the week on the other side.

No. Parking. Anywhere. 🤦‍♀️

Getting to live events is awesome and amazing and there truly is no replacement for the energy of being in a room with a bunch of people on the same mission to chill out and stretch.

But having to get dressed in the “right” clothes, get in the car, brave traffic, and find a damn parking space is sometimes just too much.

Which is why I love online learning.

The internet taught me everything I know about HTML, cooking, CSS, baking, Jamberry, social media, writing, crystals, oracle cards and more.

The only decision I have to make is whether it’ll be a yoga pants or jeans day and which spot on the couch I’m going to curl up in (or if I’ll keep it OG and work from my standing desk).

There’s less between me and the learnin’, which is exactly how I like it.

But online learning might still feel new and weird for you and that’s ok. Even though it’s not all that new and it’s not weird if we’re all doing it. 😉

My favorite part of being able to work with clients online is that we have our coaching sessions even when they’re on vacation in Sri Lanka or home for the holidays. The barriers that exist in the physical world (like time, travel, traffic etc) don’t exist on the internet.

Which means that you spend less time getting to places and more time just doing the thing.

For my clients, it means you are on the self-care and wellness train as quickly as you can grab a spot – no waiting rooms necessary.

Take action or have more excuses about why now isn’t the right time. It’s your choice.


PS Ready to get out of pain and get back to your life? Here are 3 ways I can help you right now:

1. Want to start a self-care practice but always feel too busy to get started? Join me for a week of reconnecting with your less frazzled, grounded and calm self on my 2019 Adventure + Wellness Retreat. There’re only a few rooms left…get all the details and request to book here.

2. Join me for my next online class, 5 Secrets the Doctor Never Told You about Getting Out of Pain.
If you’ve tried all the things (pills, people, and procedures) – and your pain still isn’t going away, join me for this free class and I’ll teach you the 5 secrets to getting out of pain that doctors didn’t’ tell you. You’ll leave with a solid plan in place on how to get stronger, more flexible, and out of pain (and stay that way!).

3. Work with me privately.
If you’d like to work with me personally and learn tailor-made strategies to get stronger, more flexible and start trusting your body and without injuring yourself – let’s talk. Do you need accountability so that you don’t start and stop something…again? Just reply to this message and put “Private” in the subject line. Tell me a little bit about your current movement and self-care situation, what you’re struggling with, and I’ll get you all the details.