So you’ve seen me talk about therapy balls for every part of your body - but have you ever wondered how they work? Then today’s episode is for you! Therapy balls and soft tissue mobilization is a key component of the mobility workout plans I create for clients for...

If you’ve been struggling with back or hip pain that you can’t quite solve, the pelvic floor could be the culprit. And while we normally talk about the pelvic floor in the context of postpartum, everyone has one. And anatomically your pelvic floor is facially...

Just because you have an MRI that says something is torn or bulging does not mean you have to have pain. Seems unbelievable, right? But what if I told you that there are multiple research studies that have compared low back MRIs of people with and without pain and...