Being hypermobile usually puts you in one of two camps: you are incredibly bendy, excel at yoga and other stretchy things, and hardly ever feel the pull of a stretch everyone else complains about OR your body is super tight (and often painful) in some places because...

When was the last time you massaged your guts? And if you’re thinking that sounds ridiculous - I agree. The first time I learned about abdominal massage during a yoga training, it seemed absolutely bizarre. But after committing to rolling out my stomach every day for...

When it comes to soreness, is there really a difference between foam rollers, massage guns, and therapy balls? Does the timing (aka pre-workout or after) matter? Today I’m joined by coach educator and sports science consultant, Jack Martin. Jack is currently a...