Have you ever had a tension headache? The slow-building creep of debilitating tension that freezes your neck in place? With a bonus headache that wraps all the way around your brain? It sucks. 😩 Like most headaches, there is no single cause - but what’s going...

When it comes to ongoing neck pain and TMJ dysfunction, you probably haven’t considered your tongue. But did you know your tongue is actually 8 muscles? Some of which connect to all those tight and grouchy places around your head and neck? So when it comes to neck and...

I don’t know about you, but I’m very familiar with how media, fashion, advertising, and the fitness industry makes us feel crappy about our capable, amazing bodies. Enter cellulite. And you’d think that for as much money is spent on the treatment of cellulite, there...