When it comes to pain, ice is the go-to pain-reliever. But how does it actually work? Does it penetrate all the way down to the joint to decrease inflammation? Can tissue injuries heal just from cold exposure? Today, I’m joined by physical therapist Dr. Sarah Court...

Do you snore at night? You’re not alone! Some 45% of adults snore occasionally and 25% snore regularly. And while I fall into the occasional camp (I hope 😜), I do sleep next to someone who snores. So, as any Body Nerd would, I’ve been wondering - what causes...

Piriformis issues can be a real pain in the butt. 🙄 If you’ve never had hip pain or sciatica, you might not be familiar with this small, pear-shaped muscle deep within the hip. But if you’ve experienced pain here - you know exactly what I’m talking about....