8 out of 10 people will experience back pain at some point in their lives. I know I’ve been there! But just because your low back hurts doesn’t mean you should be focusing all of your mobility efforts there. Everything in the body is connected - which also means that...

Most of us spend more time on social media and the internet in general than we’d like to admit, so you’ve probably run across your share of influencers and experts. My goal has always been to help you ask better questions so you can get to the bottom of what’s going...

Do you actually need to meditate to relax? I get it - sitting up in lotus pose for a long time with your eyes closed is super stressful for many people. How do you know if you're doing it right? What does “right” even mean? And is your low back supposed to feel like...