Movement brings me joy - but I realize it's not the same experience for everyone. Maybe you're struggling because of an injury or pain. Or maybe, moving your body has become inextricably linked with a goal of weight loss (which has zapped all the fun from it). You're...

I think New Years Resolutions are trash. They're usually built upon the idea that there's something wrong with you - and if a decade of coaching has taught me anything, it's that changing habits doesn't happen just because you want to. So while this time of year the...

Have you ever noticed that when you're stressed out your shoulders feel more tight than usual? Or that your jaw tension is through the roof when you have a stressful presentation coming up? It's no big surprise to know that stress, pain, and tension are connected -...