Knee pain is a drag - but just because it's common doesn't mean it's normal. My first experience with knee pain was on the varsity soccer team in high school, but I don't worry about my knees anymore because I practice regular body maintenance (including managing that...

Just because something shows up on a scan or a doctor has told you that you have "grade 4 XYZ" does not mean you're destined for a life of pain. Today I'm sitting down with physical therapist Dr. Tracy John who doesn't think an MRI tells the whole story. Dr. Tracy...

There are a few very deliberate things I do on a regular basis to create (and conserve) my energy. And even with that - the last 18+ months have me feeling exhausted! So today’s episode will help you to boost your energy so you can show up for the things you love on...