One of my main goals with this show is to give you the knowledge you need to be able to separate fact from fiction. So I’m really grateful that my friend, and doctor of physical therapy, Dr. Sarah Court is joining me again today to help bust some fitness myths! We...

Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does).  Anytime a routine has to take a back seat because of schedule changes, injuries, or life -  it can feel like you’ve fallen off the wagon and...

Based on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face.  And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on...