Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance.  Or maybe you’ve heard that fasting is the BEST - and anything other than that is a waste of time. I don’t eat before I...

I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night - I had a wild idea....

Dr. Sarah Court, DPT busts fitness myths left + right for us this week. There’s enough nonsense about fitness on the internet and swirling through gyms everywhere, so Sarah and I are doing our best to tackle the most pervasive fitness myths, including: if you should...