If you’ve ever rolled your upper back on therapy balls or have been massaged there - you know the joy that is trigger points.  In common areas of high tension, it’s not unusual to find a number of knots, lumps, and bumps that can be incredibly painful.  And not only...

Whether it’s workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think.  Habits are habits - whether they’re good or bad.  And starting up a new habit can be way easier when you use the 3 strategies I’m sharing in...

From post workout soreness to full on injuries - life (and pain) happens.  But not all pain is created equal. And waiting it out (so you don’t overdo it) isn’t always the best course of action.  So how do you tell the difference between good pain and bad pain? And is...