Running is awesome - it’s easy, you need very little equipment, and it can be a fantastic outlet for stress.  But it’s also super common to get injured running. But should you rest? Wait it out? Ice?  Our guest today will get us clarity. I’m joined by physical...

If you flip open any anatomy textbook, you’ll see a lot of red muscle. What it’s missing is a key part: fascia. While we talked about fascia in my anatomy dissection course in college - for the most part it was just the famous ones like the IT Band and plantar fascia....

Tension headaches are a drag.  And as someone who used to deal with tension headaches and neck pain ALL OF THE TIME, (but doesn't anymore) today’s episode is a roundup of all the things I did to get myself out of pain.  So if you suffer from neck or shoulder pain -...