When you’re in pain, it’s hard to think straight. And while it may be tempting to wait it out, a good physical therapist can help you start feeling better fast. But when should you actually seek the help of a physical therapist?  Today’s guest is physical therapist...

Are emotions really held in the hips? Today’s guest has all the reasoning behind why they are. I’m joined by somatic therapist, coach, and educator, Raina LaGrand. We cover everything from how emotions and trauma are held in the body, how to get reconnected to...

Have you ever been so sore from a workout that you felt it for a few days after? Soreness is the result of working hard (yay!) but the lingering inflammation and impact on how you move is a bummer.  I’ve tested and tinkered with this one over the years - including...