Do you pee when you sneeze? Or cough? Laugh? Run? While it may be common, it’s not necessarily normal and you don’t have to just put up with it. On today’s episode, we’re focusing on one of the most critical aspects of your core and spinal stability - the pelvic floor...

Does more rolling = less pain? Not always. And if you’ve been rolling the exact same spot over and over again and not getting any relief, then today’s episode is for you. A little bit every day is enough to maintain your body so you can forget about soreness, tension...

In today’s episode, I’m giving you an inside peek to how I work with clients and what’s included in an AmplifyU Plan. If you have tight hips - any one of the suggestions I share can be used to get you out of tight hip purgatory. A little bit every day is enough to...