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Recent Articles
059 How to Add Mileage and Increase Workouts without Getting Hurt
Trying to jumpstart a workout routine but you keep stopping and starting? Are you struggling with injuries and pain every time you up your mileage? Then today’s episode is just for you! A little bit everyday is enough to maintain your body so you can forget about...
058 Help for Jaw and Neck Pain
Jaw pain is no joke. And it’s probably at the root of why your neck and shoulders hurt. You don’t have to push through it though - in fact there are some simple tweaks you can make right now that will help get you out of pain today. A little bit everyday is enough to...
057 How to Get Your First Pull Up
Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up - as long as you focus on the right muscles and practice some of the exercises I’m sharing in today’s episode. A...