Willpower is a dangerous lie we use to beat ourselves up when we can’t stay away from chocolate. Or get started on a new morning routine. Or any number of ways we like to “should” ourselves. I think willpower is nonsense and that knowing if you’re an all or nothing or...

A cancer diagnosis tried to derail her dreams, but she wasn’t ready to let that happen. On today’s episode, I sit down with life coach and cancer survivor, Ceca Mijatovic of the Truth and Dare Podcast. We go deep in this conversation and her step-by-step framework for...

Are you breathing deeply today? Breath is one of those things we take for granted because you don’t really have to think about it. But when you do, consciously breathing can rewire your brain. On today’s episode, I’m sharing all things breathing and how you can change...